Sleep Problems
What are Sleep Problems?
Struggling with Sleep Problems is a common challenge, influenced by factors like illness, work stress or major life changes. While occasional sleepless nights are normal, persistent issues may impact daily life. Explore signs of sleep deprivation, symptoms of insomnia, and the role of sleep hygiene.
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Sleep Problems: Understanding and Managing Different Sleep Disorders
Signs of sleep deprivation, symptoms of insomnia, and the impact of poor sleep hygiene or habits are essential aspects to explore. If you find yourself facing challenges in getting quality sleep, it's crucial to delve deeper into the issue.
The collective term "sleep disorder" encompasses problems that affect sleep quality, timing, or duration, influencing a person’s ability to function properly while awake. These disorders can contribute to other medical conditions and, in some cases, be symptoms of underlying mental health issues.
In 1979, the American Sleep Disorders Association published the first classification system dedicated to sleep disorders. Over the past four decades, our understanding of sleep health has evolved, identifying more than 100 specific sleep disorders. Today's classifications use complex methodologies to categorize these disorders based on causes, symptoms, physiological and psychological effects, and other criteria.
Most sleep disorders can be characterized by one or more of the following signs:
- You have trouble falling or remaining asleep
- You find it difficult to stay awake during the day
- Imbalances in your circadian rhythm interfere with a healthy sleep schedule
- You are prone to unusual behaviors that disrupt your sleep
Any of these signs could indicate a sleep disorder, and if you are experiencing issues with sleep or daytime energy, it's advisable to consult with your doctor.
Written by Danielle Pacheco, Staff Writer
Medically Reviewed by Dr. Anis Rehman, Internal Medicine Physician
Insomnia: Understanding and Managing Sleepless Nights
Insomnia is characterized by an ongoing difficulty falling or remaining asleep despite having the desire and time to sleep. People with insomnia may also experience daytime sleepiness and difficulty functioning while awake. Chronic insomnia is diagnosed when these symptoms occur at least three times per week for at least three months.
Up to two-thirds of adults periodically experience some form of insomnia. It is more likely to occur with older age, lower socioeconomic status, and conditions like anxiety or depression. Various approaches, including therapy, sleep aids, and cognitive behavioral therapy, can help reduce or resolve insomnia symptoms.
Understanding the Causes of Insomnia
Trying to find out why you're having sleeping problems? Learn about the general causes of insomnia and how it can arise in different demographics such as the elderly, teens, and pregnant women.
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Symptoms and Treatments for Insomnia
Our guide covers short-term and chronic insomnia symptoms, including sleep issues and daytime impairments. Additionally, you can learn more about how to treat insomnia, including medications and cognitive behavioral therapy.
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